ATOMIC HABITS BOOK STUDY AND PRACTICE - CHAPTER 3
How to build new habits in 4 easy steps KEY IDEAS: * A habit is a behavior that has been repeated enough to become automatic. Habits reduce cognitive load and free up mental capacity, allowing focused attention to be devoted to other tasks How Habits are built 1. Cue: The first stage of habit formation is the cue, often described as the trigger that initiates the habit loop. Cues can be external, such as a specific time of day, a particular location, or the presence of other people. Alternatively, they can be internal, like an emotional state or a preceding action. Understanding and identifying these cues are essential in deliberately designing habits. The key is to make cues obvious, as clarity in triggers significantly influences the likelihood of habit formation. 2. Craving: Following the cue, there is a natural inclination or desire, known as the craving. Cravings are the motivational force behind a habit. They drive behavior and create the energy necessary to act on th...